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You are here: Home / Reflections / Healthy and Heavenly Grilled Cabbage Wedge Salad

Healthy and Heavenly Grilled Cabbage Wedge Salad

September 6, 2017 by Meghan 18 Comments

It’s damn near shameful the amount of cabbage we’re been getting in our CSA this year. 

The classic wedge salad has been given a healthy and tasty makeover by using grilled cabbage instead of iceberg lettuce.

Those beautiful, bounteous, and ever expanding orbs are consistently showing up in my farm share on a weekly basis. Normally I’d be overjoyed to see some smiling greens on the regular, but cabbage and I aren’t really the best of friends. In fact, it’s my least favorite cruciferous vegetable, way behind broccoli, cauliflower and brussels sprouts.

Despite it’s healthy glow and notable nutritional panel, cabbage and I merely tolerate one another…until now that is.

Mainly because I decided to grill that sucker and smother it in bacon and blue cheese.  

The classic wedge salad has been given a healthy and tasty makeover by using grilled cabbage instead of iceberg lettuce.

Basically, I took the super simple and classic wedge salad and elevated it a notch. Not because I’m fancy, just because I have a fridge full of cabbage, and I hate to waste food. Also, I’ve already given my mother-in-law two full heads and I can’t seem to pawn the rest off on anyone else.

Truly though, this unique twist makes this salad extra tasty, super crispy, and puts a significant dent in my cabbage hoard. If you’re a fan of the wedge salad, and you better believe I am, then you’re gonna love this version.

The classic wedge salad has been given a healthy and tasty makeover by using grilled cabbage instead of iceberg lettuce.

Grilled Cabbage Wedge Salad
2017-09-06 10:07:37
Serves 4
The classic wedge salad has been given a healthy and tasty makeover by using grilled cabbage instead of iceberg lettuce.
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Prep Time
20 min
Cook Time
25 min
Total Time
45 min
Prep Time
20 min
Cook Time
25 min
Total Time
45 min
Ingredients
  1. 1 medium Cabbage, cut into quarters and core removed
  2. 4 Hard-boiled Eggs, cut in half (1 per salad)*
  3. 8 slices of cooked Bacon, crumbled (2 slices per salad)**
  4. 4 Tbsp. Blue Cheese crumbles (1 Tbsp. per salad)
  5. Handful of Cherry Tomatoes, halved (a few per salad)
  6. 2 Green Onions, diced (1/2 green onion per salad)
  7. Blue Cheese dressing, to taste
Instructions
  1. Cut the cabbage into quarters and remove the woody core.
  2. Turn on grill. While the grill is heating up, hard-boil your eggs and cook your bacon. See notes on how to hard-boil eggs and cook bacon below.
  3. Place the cabbage flat side down on a hot grill with the lid closed. Cook for five minutes and then flip to the other flat side and cook another five minutes with the lid closed. There should be dark brown grill marks on both sides.
  4. Move cabbage to top rack of grill, round side down, and cook another 12 to 15 minutes until the cabbage is slightly soft on the outside.
  5. Remove from grill. Top grilled cabbage quarters with hard-boiled eggs, crumbled cooked bacon, blue cheese crumbles, cherry tomatoes and green onions. Top with blue cheese dressing.
Notes
  1. *To hard-boil eggs, place four eggs in a medium saucepan. Bring to a soft, gentle boil and cook for an additional eight minutes. Remove from heat and add cold water and ice until cooled down.
  2. **To cook bacon, lay flat on a skillet in strips and cook over medium heat, flipping bacon until completely cooked through on both sides. I prefer crispy bacon for this recipe. Cool on a plate lined with paper towels. Break into crumbles.
  3. I generally cook my eggs and bacon ahead of time so it's all ready to go.
By Meghan@CleanEatsFastFeets
Clean Eats, Fast Feets https://cleaneatsfastfeets.com/

The classic #wedge #salad has been given a #healthy and tasty makeover by using grilled #cabbage instead of iceberg lettuce.

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Filed Under: Gluten Free, Good Eats, Main Dishes & Sides, Reflections, Salads Tagged With: Clean Eating, CSA, farmers marketing, gluten-free, healthy, healthy living blogger, I Love Lists

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Comments

  1. Hannah says

    September 6, 2017 at 9:17 PM

    I roast cabbage wedges sometimes, which turns out pretty similarly, minus the grill flavor of course. I’ve never thought to make a salad with roasted wedges though. Yum.

    Reply
    • Meghan says

      September 8, 2017 at 12:22 PM

      Look at you, one step ahead of the game already. Now you just need to toss some hard-boiled eggs, bacon and blue cheese on top and you’ll be all set.
      Meghan recently posted…Healthy and Heavenly Grilled Cabbage Wedge SaladMy Profile

      Reply
  2. Jen @ Chase the Red Grape says

    September 7, 2017 at 3:29 AM

    Love a cabbage. I buy one every week and roast my chickens on top of it all cut up. Besides doing that I wouldn’t have a clue what to do with one (apart from the usual coleslaw etc).
    This looks great though and I can see it pairing so well with blue cheese.
    Jen @ Chase the Red Grape recently posted…The mental challenges of moving home #5TTTMy Profile

    Reply
    • Meghan says

      September 8, 2017 at 12:23 PM

      I think almost everything pairs well with blue cheese.
      Meghan recently posted…Healthy and Heavenly Grilled Cabbage Wedge SaladMy Profile

      Reply
  3. Danielle says

    September 7, 2017 at 8:25 AM

    This looks like a plate of joy with all my favorite things. Grilled cabbage. Genius! I’ll take two.

    Reply
    • Meghan says

      September 8, 2017 at 12:23 PM

      Coming right up. ๐Ÿ™‚
      Meghan recently posted…Healthy and Heavenly Grilled Cabbage Wedge SaladMy Profile

      Reply
  4. Cora says

    September 7, 2017 at 8:52 AM

    This would be seeeeriously impressive to serve to company. I don’t think I’ve ever bought an actual head of cabbage…
    Cora recently posted…‘Tis The Season for Weddings…. and Bed Bugs? (Week In Review)My Profile

    Reply
    • Meghan says

      September 8, 2017 at 12:24 PM

      Impressive and pretty easy too. ๐Ÿ™‚
      Meghan recently posted…Healthy and Heavenly Grilled Cabbage Wedge SaladMy Profile

      Reply
  5. Laura @ Sprint 2 the Table says

    September 7, 2017 at 3:51 PM

    I had a wedge salad yesterday! I love this twist. I’m a big fan of cabbage, but I never seem to be able to use the whole head (TWSS).
    Laura @ Sprint 2 the Table recently posted…Recovering from ACL Surgery, Month 1My Profile

    Reply
    • Meghan says

      September 8, 2017 at 12:24 PM

      I love a good wedge, salad that is.
      Meghan recently posted…Healthy and Heavenly Grilled Cabbage Wedge SaladMy Profile

      Reply
  6. Grandma Lala says

    September 7, 2017 at 4:30 PM

    Oh My! I don’t care for okra and the rest of the veg I love, cabbage included! Parsnips, turnips, rutabaga, eggplant, spinach purรฉe, all of them! But poor old okra. Sorry southerners. I have have tried, even in your neck of the woods.

    I’ve grilled just about all of the vegetables. But not cabbage, for some reason! And I love charred vegetables too! I’ve never tried grilling any romaine or other lettuce but you’ll betcha I’m making your salad as soon as I can get to the store and get some bacon and the biggest head of organic cabbage that I can find! And some blue cheese of course!

    Dinner will be served! And lunch following. And dinner, hopefully! It’s a thing of beauty.

    Reply
    • Meghan says

      September 8, 2017 at 12:25 PM

      I don’t care for okra either so at least we’re in good company. ๐Ÿ™‚
      Meghan recently posted…Healthy and Heavenly Grilled Cabbage Wedge SaladMy Profile

      Reply
  7. Patrick@looneyforfood.com says

    September 8, 2017 at 9:13 AM

    I love cabbage! Boiled, roasted, salted, raw whatever. This grilled version looks amazing
    Patrick@looneyforfood.com recently posted…Baked Vegetable BallsMy Profile

    Reply
    • Meghan says

      September 8, 2017 at 12:25 PM

      If you lived close by, I would absolutely gift you some cabbage.
      Meghan recently posted…Healthy and Heavenly Grilled Cabbage Wedge SaladMy Profile

      Reply
  8. Joyce @ The Hungry Caterpillar says

    September 8, 2017 at 9:18 PM

    I love cabbage. If I were anywhere near Ohio I’d gladly take it off your hands. ๐Ÿ™‚
    Joyce @ The Hungry Caterpillar recently posted…Trendy Health Foods I Donโ€™t Eat MuchMy Profile

    Reply
    • Meghan says

      September 11, 2017 at 12:53 PM

      And I would gladly share with you.

      Reply
  9. Sheila says

    September 10, 2017 at 11:20 PM

    Woah! This the first time I saw a grilled cabbage and it definitely looks interesting. I appreciate texture in my salads which make me excited to try this. After all, it has lots of bacon. Will try this soon.

    Reply
    • Meghan says

      September 11, 2017 at 12:53 PM

      Oh yes, this salad packs a crunch thanks to the bacon and the cabbage. I can’t wait to hear what you think.

      Reply

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I’m Meghan, CEO of City Hippie granola, a food blogger, and fit(ish) momma of a toddler keeping it real in Cleveland. Coffee is my higher power, followed by veggies and cheese or cheese and veggies or veggies with cheese.

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