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You are here: Home / Good Eats / WIAW: The Vegas Edition

WIAW: The Vegas Edition

June 17, 2015 by Meghan 61 Comments

I may have forgotten to mention I’m in Vegas this week.

You see, I was under the misguided impression I’d be able to keep the blog up and running seamlessly, a laughable concept in hindsight. Believe me, I see the error of my ways. To set the record straight, I’m here for a work conference so it’s strictly business, excluding a little pool action. 

Meg Bellagio PoolIt’s 100 plus degrees here in June, so can you blame me? Of course not. It’s also why I have to eat and run today. Work calls, and those clear blue waters are beckoning in the background; or maybe it’s the other way around. ‘Eh, you get the idea.  

Happy What I Ate Wednesday.

WHAT-I-ATE-WEDNESDAY-NEW-BUTTON-PEAS-AND-CRAYONS 

I give you my Tuesday eats in Vegas.  

First breakfast was coffee and water in the hotel room with a side of blogging. I’m still hoping to get a full blown post up on Friday. No promises though.

Coffee and Water at the Bellagio

A more substantial breakfast was provided through the work conference. I had fresh fruit and orange juice, followed by asparagus, potatoes, roasted cauliflower and scrambled eggs. 

Vegas Breakfast Fruit & OJ

In all honestly, I’ve been spoiled with my local farm fresh eggs, and these powdery half-cooked imitations were not up to my standards, so I only had a couple bites before opting out altogether. I rather enjoyed my asparagus though.

Vegas Breakfast Eggs, Asparagus, Cauliflower and PotatoesLunch, also through the conference, was some olive bread with butter, followed by a plate of sautéed vegetables, their vegetarian option.  

Vegas Lunch Bread Vegas Lunch Roasted Veggies

Dessert was some kind of vanilla bean custard with fresh fruit. I would have licked the glass clean if I wasn’t in public or if they hadn’t taken it away from me.

Vegas Lunch Vanilla Custard with FruitI did bring snacks with me on this trip and sure enough they came in handy. I ate an apple with a spoonful of peanut butter and some of my own homemade Banana Bread Granola.

Vegas Snack Apple & Peanut Butter

http://cleaneatsfastfeets.com/2014/12/12/banana-bread-granola-recipe/

Banana Bread Granola

Dinner was my favorite meal because I got to spend it with my in-laws who reside full-time in Vegas. We had white wine and a cheese platter, alongside roasted veggies and orzo in a lemon Dijon vinaigrette.

Cheese and Crackers

Orzo with Roasted Veggies in a Lemon Dijon Vinaigrette

It’s safe to say I won’t be going hungry anytime soon in Vegas. I do hope to squeeze in some more pool time though and maybe a berry mojito. I hear they’re good here.

Have you ever been to Vegas? If so, what’s your favorite memory? 

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Filed Under: Good Eats, Reflections Tagged With: Clean Eating, granola, happy, healthy, vegetables, vegetarian, WIAW

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Comments

  1. Jim says

    June 17, 2015 at 3:02 AM

    I hear that fresh dates are in season??

    Reply
    • Meghan says

      June 17, 2015 at 9:44 AM

      I don’t know about in season but you can get them at Costco in bulk. 🙂
      Meghan recently posted…WIAW: The Vegas EditionMy Profile

      Reply
  2. Michele @ paleorunningmomma says

    June 17, 2015 at 5:10 AM

    Definitely jealous of that pool time! All the good looks great as usual, enjoy the rest of your trip 🙂
    Michele @ paleorunningmomma recently posted…WIAW – Out to Lunch and Off the Deep EndMy Profile

    Reply
    • Meghan says

      June 17, 2015 at 9:50 AM

      Thanks Michele. I’m hoping to sneak in a little pool action today. 🙂 There’s a small break in between sessions and I’m hoping to take advantage.
      Meghan recently posted…WIAW: The Vegas EditionMy Profile

      Reply
  3. Jen @ Chase the Red Grape says

    June 17, 2015 at 5:35 AM

    Dang I wish my in laws lived in Vegas… Great that you managed to squeeze in a visit whilst there!
    Never been to Vegas but always wanted to! Can’t see it being on the cards anytime soon but that’s ok as we have quite an adventure ahead of us!
    I hope you got that berry mojito!
    Jen @ Chase the Red Grape recently posted…CrossFit – Double Under Ninja!My Profile

    Reply
    • Meghan says

      June 17, 2015 at 9:51 AM

      If I get the berry mojito, I will toast in your honor.
      Meghan recently posted…WIAW: The Vegas EditionMy Profile

      Reply
  4. Lucie@FitSwissChick says

    June 17, 2015 at 6:01 AM

    Birthday in Vegas. This will always be my favorite memory.
    Let me know how the berry mojito was. Sounds intriguing.
    Lucie@FitSwissChick recently posted…Paleo Rhubarb Pie and PorridgeMy Profile

    Reply
    • Meghan says

      June 17, 2015 at 9:51 AM

      Yeah a Vegas birthday is pretty damn epic.
      Meghan recently posted…WIAW: The Vegas EditionMy Profile

      Reply
      • Laura @ Sprint 2 the Table says

        June 17, 2015 at 11:42 AM

        Doooode… if you had been there at the same time… we might not have made it out alive.
        Laura @ Sprint 2 the Table recently posted…Things I’m Loving + WIAWMy Profile

        Reply
  5. meredith @ The Cookie ChRUNicles says

    June 17, 2015 at 6:27 AM

    Even though it’s work, have the best time!
    meredith @ The Cookie ChRUNicles recently posted…What I Ate Tuesday (yesterday)My Profile

    Reply
    • Meghan says

      June 17, 2015 at 9:51 AM

      Thanks sunshine!!
      Meghan recently posted…WIAW: The Vegas EditionMy Profile

      Reply
  6. Juli@1000lovelythings says

    June 17, 2015 at 8:17 AM

    The food the conference provided doesn’t look too shabby. When I go on a conference I always bring my own food because I’ve never been on a training/ conference/ meeting where edible food was involved! Never!
    How nice you could also visit your in-laws. And a berry mojito sounds tempting!
    I love Las Vegas. I’ve been there last year for the first time and can’t wait to go back this year. It’s all so unreal 😀 I loved the Bellagio Fountains most. Very cliché but still true!
    Juli@1000lovelythings recently posted…What I ate Wednesday #92 – The Clean Eats, Fast Feets EditionMy Profile

    Reply
    • Meghan says

      June 17, 2015 at 11:36 AM

      I still need to check out the fountains. Thanks for reminding me. I’ll make sure to have a berry mojito for you.
      Meghan recently posted…WIAW: The Vegas EditionMy Profile

      Reply
  7. Alyssa @ Renaissancerunnergirl says

    June 17, 2015 at 8:26 AM

    I went to Vegas as a kid – I was only 15 and looked really young, I was there because my parents had a work conference in one of those big convention centers which apparently host all kinds of super-non-Vegas-y industries! But we did get to eat at a lot of fancy places, I especially liked one of the Batali restaurants we went to. I’m big on seafood though and could never get over my dad reminding me they just fly it there from California or from the East Coast where we live!
    Alyssa @ Renaissancerunnergirl recently posted…WIAW #15My Profile

    Reply
    • Meghan says

      June 17, 2015 at 11:37 AM

      Yep, that’s true. There’s not a whole lotta water in Vegas; it makes fishing hard.
      Meghan recently posted…WIAW: The Vegas EditionMy Profile

      Reply
  8. Lana says

    June 17, 2015 at 8:33 AM

    Hmm… Roasted vegetables as the vegetarian option… I hope this was your choice and not just because it was the only thing available… I can imagine that if that was the case some vegetarians would leave very hungry.. 🙂
    I wish we had work conferences somewhere warm with a pool…or ocean…I’m no picky 🙂

    Reply
    • Meghan says

      June 17, 2015 at 11:41 AM

      The roasted veggies were not my choice, and while I do love them, I need more than just that for a meal. When they brought it, I turned and said to my dining companion, “I’m going to be starving in an hour.” They were good, but hitting up the peanut butter jar, back in my room was a necessity.
      Meghan recently posted…WIAW: The Vegas EditionMy Profile

      Reply
  9. Sara says

    June 17, 2015 at 8:45 AM

    Is it weird that I got excited by that picture of you computer & coffee in the hotel room? Like, ooooh I need to go on vacation!! I mean, the food pics are great too, of course. And I’d never turn down a bowl or orzo. But a hotel pic – not even being sarcastic, it stirred up some wanderlust.
    Sara recently posted…all the small momentsMy Profile

    Reply
    • Meghan says

      June 17, 2015 at 11:41 AM

      Wanderlust is a good feeling to have; maybe a road trip is in order. 🙂
      Meghan recently posted…WIAW: The Vegas EditionMy Profile

      Reply
  10. Amanda @ .running with spoons. says

    June 17, 2015 at 8:54 AM

    I got so much crazy love for Vegas. It’s actually probably one of my favourite cities to visit, mostly because of the atmosphere and fact that there’s always something to do. I can’t wait for my own trip in a couple of weeks, but it would have been better if you were there… and not stuck in work conferences 😛 Have the best time!
    Amanda @ .running with spoons. recently posted…. WIAW… confession time! .My Profile

    Reply
    • Meghan says

      June 17, 2015 at 11:44 AM

      Man, I wish I could come back here for your trip. We’d have a blast, and I promise to leave the peanut butter at home. 🙂
      Meghan recently posted…WIAW: The Vegas EditionMy Profile

      Reply
  11. Leslee @ Her Happy Balance says

    June 17, 2015 at 8:54 AM

    Never been to Vegas, but it is on my bucket list! All of your roasted veggies and fruit selections sound perfect for summer – cool and refreshing and no cooking needed. Plus it’s kind of hard to cook in a hotel room, so I guess you’re at the mercy of the conference gods.

    Reply
    • Meghan says

      June 17, 2015 at 11:44 AM

      It’s also why I brought a lot of snacks. I never like to be at the mercy of anyone. 🙂 So far, so good though.
      Meghan recently posted…WIAW: The Vegas EditionMy Profile

      Reply
  12. Suzy says

    June 17, 2015 at 9:32 AM

    Ha ha. You said “blown!” I’ve never been to Vegas, and I’ve never really been interested in going. I think because it’s too stimulating. I can barely handle crowds of people in WalMart. All that skin showing, the fluorescent lights… ack. But it sounds like you’re having a decent time. Have a safe trip!
    Suzy recently posted…Woozy Wednesday: We Are FamilyMy Profile

    Reply
    • Meghan says

      June 17, 2015 at 11:46 AM

      The crowds are actually making me a bit crazy. I tend to walk with a purpose and I find myself darting in and out of people who are ambling along or stopping to take pictures. It’s ninja walking. Oh well, I guess it can’t hurt to brush up on my skills.
      Meghan recently posted…WIAW: The Vegas EditionMy Profile

      Reply
  13. Kate @ Kate Lives Healthy says

    June 17, 2015 at 10:31 AM

    Firstly…..sorry about the game last night 🙁 That orzo dish looks delicious. I pick up an orzo and kale salad at Whole Foods last weekend…I haven’t had orzo in forever and need to pick some up. Forgot how good it is. Hope you can scope out some tasty food to get your mind off last night today!
    Kate @ Kate Lives Healthy recently posted…WIAW #52My Profile

    Reply
    • Meghan says

      June 17, 2015 at 11:48 AM

      Thanks Kate. It was a rough game to be sure, but I’m still proud of my boys and my city. Win or lose, I got nothing but love for Cleveland.
      Meghan recently posted…WIAW: The Vegas EditionMy Profile

      Reply
  14. Melissa says

    June 17, 2015 at 10:35 AM

    Yup – I went to Vegas on a girls trip a few years ago. It was fun – we didn’t go that crazy which is good for me – and I enjoyed myself and the warm weather. We went in March which was 30-40 degrees here in Cleveland, but 70s in Vegas. Which was perfect 🙂 We survived on mostly $5 foot long subs at Subway except for splurging on one nice meal.
    Hooray for WIAW! Who is hosting this week’s linkup?
    Melissa recently posted…WIAW #19: Zoodles and BirthdaysMy Profile

    Reply
    • Meghan@CleanEatsFastFeets says

      June 17, 2015 at 11:58 AM

      Vegas in March is always a good idea!!

      Arman from The Big Man’s World is hosting this week. Happy WIAW!
      Meghan@CleanEatsFastFeets recently posted…WIAW: The Vegas EditionMy Profile

      Reply
  15. Chris says

    June 17, 2015 at 10:42 AM

    Come on… no one goes to Vegas strictly for work. You are fooling no one. No go out and get your public banana on!
    Chris recently posted…Murph 2015My Profile

    Reply
    • Meghan says

      June 17, 2015 at 5:11 PM

      So the first day here, I was hanging out in the lobby waiting to check in, and I got super hungry. So I pulled a banana out of my purse (of course there was a banana in my purse) and ate it while in line. 🙂
      Meghan recently posted…WIAW: The Vegas EditionMy Profile

      Reply
  16. Nick Cicerchi says

    June 17, 2015 at 11:02 AM

    Nice post, Meghan! Las Vegas sure is the hospitality-capital in my mind… not only on the forefront of cuisine and dining, but service…. which can make all the difference. As you show with all that you’re doing, meals are an experience in which everything that goes into the meal plays a part. In terms of Vegas-memories, first time I had ever had stone-crab (or even heard of stone crab for that matter) was at “Joe’s” in Vegas. Quite a unique dish… I love how sustainable these crabs are in terms of a food source… from my understanding, the claw is snipped and used for food, but the crab lives on and re-grows the claw and the lives on.

    Reply
    • Meghan says

      June 17, 2015 at 5:16 PM

      Wow, I had no idea about the crabs. That is pretty damn impressive. Thanks for sharing and nice to see you commenting here.
      Meghan recently posted…WIAW: The Vegas EditionMy Profile

      Reply
      • Nick Cicerchi says

        June 17, 2015 at 5:26 PM

        No problem! Plus the Stone crabs are delicious and hard to come by. Are you still in Vegas? Check out Joe’s if possible. I think the only place in the world you can get stone crab is in Florida or at Joe’s in Vegas. Enjoy!

        Reply
        • Meghan says

          June 17, 2015 at 8:56 PM

          Thanks for the tip Nick. I’m here for the next couple days but my meals are booked solid. Just means I’ll have to come back strictly for pleasure.
          Meghan recently posted…WIAW: The Vegas EditionMy Profile

          Reply
  17. Brittany says

    June 17, 2015 at 11:08 AM

    Oh my, that olive oil bread looks so lovely. It makes me want to explore Italy. I’ve never been to Vegas, but one day I shall venture that way. Probably just for food stuffs though. Oh and day time tourist stuff too.
    Brittany recently posted…Summer SunMy Profile

    Reply
    • Meghan says

      June 17, 2015 at 5:18 PM

      Yeah, aside from one bet on the Cavs game last night, I have yet to gamble. It’s not really my thing.
      Meghan recently posted…WIAW: The Vegas EditionMy Profile

      Reply
  18. Laura @ Sprint 2 the Table says

    June 17, 2015 at 11:44 AM

    If you have time (and can convince someone else to pay) GO EAT AT NOBU! Even if you can’t convince someone else to pay, just go and order one dish. It was so fucking good.
    Laura @ Sprint 2 the Table recently posted…Things I’m Loving + WIAWMy Profile

    Reply
    • Meghan says

      June 17, 2015 at 5:20 PM

      Duly noted!
      Meghan recently posted…WIAW: The Vegas EditionMy Profile

      Reply
  19. Jessica says

    June 17, 2015 at 11:46 AM

    Yeah….when I am on vacation, I basically disappear so I am sending HUGE props to you for even managing this post.

    Also, powdered eggs need to die a long slow death.
    Jessica recently posted…Laurel Highlands Ultra Race ReportMy Profile

    Reply
    • Meghan says

      June 17, 2015 at 8:57 PM

      I agree. Powdered eggs are an abomination.

      Also I’m taking a real vacation next month and I full intend to take the entire week off. 🙂
      Meghan recently posted…WIAW: The Vegas EditionMy Profile

      Reply
  20. Sam @ Better With Sprinkles says

    June 17, 2015 at 11:47 AM

    Ahhh I want to go to Vegas! It makes me slightly sad that I’m 25 and I’ve never been. I may end up going next spring though – and it definitely won’t be for a work conference :-p glad that you’re getting some pool time in!
    Sam @ Better With Sprinkles recently posted…Alberta: 8 Month Update.My Profile

    Reply
    • Meghan says

      June 17, 2015 at 8:58 PM

      If you get to Vegas next Spring, let me know and I’ll try to meet you there.
      Meghan recently posted…WIAW: The Vegas EditionMy Profile

      Reply
  21. danielle says

    June 17, 2015 at 12:53 PM

    vegas baby vegas!!!! i’ve been to vegas a few times, the first was like a ‘fear and loathing’ style, very crazy as i was not yet of drinking age. the times after that were all unique as they were for each different reasons. my favorite times in vegas were two: the first was for a rocknroll half marathon, it was a blast to run there at night with live music!!! the second favorite was with my sister and friends – we met in vegas during a coffee convention (she’s in the coffee shop/bean biz) and had a blast. stayed at the mandalay and had five star treatment, and she taught me how to play baccarat. i don’t really gamble at all, ever, but all my sisters and mother do. actually every female in my both sides of my family do but me! i guess that’s why i don’t, don’t really see the point but whatevs. i still loved vegas and all the crazy orange tanned people in bright colors. i don’t take it seriously, it’s just a surreal funland for adults and richy rich and broky broke peeps. all kinds of people go to vegas, and i love to watch them all as they play. i sit there and sip my cocktails and listen to the sounds of ‘cha-ching! cha-ching!’ it’s a temporary place of entertainment and amusement 🙂
    enjoy them rays of vegas hot sunshine!
    danielle recently posted…Deep Thoughts: Weekend WondermentsMy Profile

    Reply
    • Meghan says

      June 17, 2015 at 8:59 PM

      Well said. Vegas is perfect for people watching. I love the diversity, although much like you, I could take or leave the gambling. I’d much rather spend my money on FOOD. 🙂
      Meghan recently posted…WIAW: The Vegas EditionMy Profile

      Reply
  22. Dani @ DaniCaliforniaCooks says

    June 17, 2015 at 1:34 PM

    I love the way that banana bread granola looks!
    Dani @ DaniCaliforniaCooks recently posted…WIAW – Typical Business Travel TuesdayMy Profile

    Reply
    • Meghan says

      June 17, 2015 at 9:00 PM

      Thanks Dani. The Banana Bread Granola is one of my favorite flavors to make. It’s fantastic.
      Meghan recently posted…WIAW: The Vegas EditionMy Profile

      Reply
  23. Heather@hungryforbalance says

    June 17, 2015 at 5:07 PM

    I have never been to Vegas before; I always imagine the Los Vegas as being very hot and loud.
    Safe travels!
    Heather@hungryforbalance recently posted…WIAW: Day in the lifeMy Profile

    Reply
    • Meghan says

      June 17, 2015 at 9:01 PM

      You are correct on both accounts. It is hot, and it is loud, and it’s also super crowded. It’s still pretty cool though.
      Meghan recently posted…WIAW: The Vegas EditionMy Profile

      Reply
  24. Chelsea @ Chelsea's Healthy Kitchen says

    June 17, 2015 at 7:43 PM

    I’ve never been to Vegas, but I wish my work would send me there for a conference! I’m not much of a gambler, but I think I could amuse myself just fine with the shopping and restaurants and pools!

    That’s a pretty sad vegetarian option for lunch though – yikes! It always surprises me when establishments don’t consider vegetarian diets. But hey, at least that bread and dessert look good. 😉
    Chelsea @ Chelsea’s Healthy Kitchen recently posted…Fig and Date Compote with Greek YogurtMy Profile

    Reply
    • Meghan says

      June 17, 2015 at 9:03 PM

      You should have seen my lunch today: another plate of just veggies. Same for breakfast too: veggies with a few potatoes. Needless to say, I am so grateful I brought snacks because I need sustenance and these meals are not cutting it. I miss my farm share. 🙁

      The pool is lovely though.
      Meghan recently posted…WIAW: The Vegas EditionMy Profile

      Reply
  25. Kayla @ Blondes Have More Run says

    June 17, 2015 at 8:25 PM

    That’s great that you were served veggies for breakfast! I think they should have had a more substantial vegetarian option for lunch though!! Enjoy the rest of your trip!!
    Kayla @ Blondes Have More Run recently posted…WIAW – Meatless EditionMy Profile

    Reply
    • Meghan says

      June 17, 2015 at 9:04 PM

      You and me both. The veggie lunch options are lacking in substance. They need to toss some nuts, beans or something into the mix. After today’s lunch, I came back and ate spoons of peanut butter and cashews.
      Meghan recently posted…WIAW: The Vegas EditionMy Profile

      Reply
  26. Tara says

    June 18, 2015 at 2:51 PM

    I love that cheese finds its way into your meals every day. We are kindred spirits.

    I’m glad you’re faring better in Vegas than my family did during our trip when I was 14. Oh man. Let’s just say flights to Vegas in August are cheap for a reason. It was the Murphy’s Law of vacations- my cousin got a perforated ear drum on the flight there, I passed out from heat exhaustion, and my dad bought my mom concert tickets for the week after we were going to be there. Oh, memories!

    Reply
    • Meghan says

      June 19, 2015 at 9:24 AM

      Well at least you know have a great story to tell….oh man, what an adventure.
      Meghan recently posted…Tips to Manage Your CSA and Farm Share ProduceMy Profile

      Reply
  27. Miss Polkadot says

    June 18, 2015 at 4:16 PM

    Vegging poolside in Vegas – now wouldn’t that be a life?! Granted, I’m kidding. I can’t even manage an hour of lying in the sun before I get antsy and need to move or do something. And here I am wondering why I never work up a tan … Keeping my fingers crossed you’ll luck out on that front while in Vegas [read: I’m hoping you’ll get to squeeze in some more pool time during the remaining days of your stay].
    One thing Vegas [or just that hotel] needs to work on are vegetarian options. That olive bread and fancy butter look like a silver lining, though.
    Miss Polkadot recently posted…Quick Cauliflower Chickpea Curry [vegan]My Profile

    Reply
    • Meghan says

      June 19, 2015 at 9:25 AM

      I concur. I was sorely disappointed in the vegetarian options. It was literally a handful of sautéed veggies at every meal. Girls gotta eat.
      Meghan recently posted…Tips to Manage Your CSA and Farm Share ProduceMy Profile

      Reply
  28. Emily says

    June 18, 2015 at 7:40 PM

    That banana bread granola looks really good!
    Emily recently posted…How to Have a Low-Key ThursdayMy Profile

    Reply
    • Meghan says

      June 19, 2015 at 9:26 AM

      Thanks. It’s a favorite of mine. Then again, I say that about all my granola. It is really good though.
      Meghan recently posted…Tips to Manage Your CSA and Farm Share ProduceMy Profile

      Reply
  29. lindsay says

    June 18, 2015 at 8:33 PM

    i’ve only been to one place in vegas and it was crappy. But next time i think i’ll come with you and dine! check out that asparagus! large and in charge! LOL!

    Reply
    • Meghan says

      June 19, 2015 at 9:26 AM

      Just how I like my asparagus.

      Come to Cleveland; it’s better and you’d definitely have a non-crappy place to stay.
      Meghan recently posted…Tips to Manage Your CSA and Farm Share ProduceMy Profile

      Reply

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I’m Meghan, CEO of City Hippie granola, a food blogger, and fit(ish) momma of a toddler keeping it real in Cleveland. Coffee is my higher power, followed by veggies and cheese or cheese and veggies or veggies with cheese.

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