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You are here: Home / I Work Out / Let Me See That Booty Bounce

Let Me See That Booty Bounce

September 11, 2012 by Meghan 6 Comments

The Hubby recently acquired a crap-ton (I’m sure this is a word) of new music. Instead of really taking the time to go through it, I added a bunch of tunes to my iPhone under a new playlist, hit shuffle, and waited for the pleasant and sometimes not so pleasant result. This little gem was a nice surprise.

I can’t remember the last time I actually heard this song, but it doesn’t matter how long it’s been, it still makes me wanna dance. It doesn’t matter this is the only lyric either; it makes my booty want to bounce, and this video makes me want to work out.

Unusual transition over, I realized I haven’t written about exercise in a long while, but I want you to know, it’s still happening. In fact, I worked out 16 out of 31 days in August, which is 51%. Not too shabby, although I’d like that number to be a click higher, and not because I need to lose weight, or I’m exercise crazy. Nope, I workout to clear the cobwebs from my mind, to ease stress and tension, to relax and get down. I work out to feel good, and it works every single time, even on days I might not be into it, especially on days I might not be into it.

Pinned Image

Typically when life gets all crazy, I just nod, smile and say everything is fine. And then I go to the gym, hit it hard, and it makes me feel better. Exercise is my therapy.

Pinned Image So while I may not talk about every exercise or a particular workout class (I taught spinning twice last week; it was the Bomb and I have found my calling), rest assured it’s still happening because I wouldn’t give it up for anything.

So let me see that booty bounce.

I hope this song gets stuck in your head for the rest of today 🙂 .

What song gets you moving? And do you exercise for the mental as much as the physical?  

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Filed Under: I Work Out, Reflections Tagged With: Spinning

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Comments

  1. Liz says

    September 11, 2012 at 3:17 PM

    YES! Exercise is my therapy! Songs that make me move: Oh baby…. my current favs: flashdance (deep dish version), everybody (rudenko),idioteque (radiohead) and anything by daft punk 🙂 I am going to make and send you a workout “mix tape”!!

    Reply
    • Meghan says

      September 11, 2012 at 3:29 PM

      Thank you, thank you. I would LOVE that! Please send me one.

      Reply
  2. Amanda says

    September 12, 2012 at 8:06 PM

    I’m convinced your goal in the blog world may be to get music stuck in my head…. my booty will be bouncin the rest of the night.

    51% is super fab. I’ve been trying to find my “balance”. My life has transitioned into doing it because it makes me feel good ya know? It’s weird coming from a place of “need” to “want”.

    Reply
    • Meghan says

      September 12, 2012 at 9:20 PM

      I get it. I actually love to go to the gym now because it’s just such a release for me. The thing I like just as much as exercise and food is music. I do most things with a song in the background or running through my head. And booty bounce, how could I let that gem pass me by. I had to share it.

      Reply

Trackbacks

  1. ♫ Please Don't Stop The Music ♫ | Clean Eats, Fast FeetsClean Eats, Fast Feets says:
    January 25, 2014 at 4:20 PM

    […] Let Me See That Booty Bounce and Baby Got Back by Sir Mix-A-Lot: these require no explantation. […]

    Reply
  2. Currently: July 2014 | Clean Eats, Fast FeetsClean Eats, Fast Feets says:
    July 7, 2014 at 9:52 AM

    […] although I think it should be; me celebrating with some jazz hands and maybe a little booty bounce. Yes, that should always be the point. Alas real life interferes, and my current book of […]

    Reply

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I’m Meghan, CEO of City Hippie granola, a food blogger, and fit(ish) momma of a toddler keeping it real in Cleveland. Coffee is my higher power, followed by veggies and cheese or cheese and veggies or veggies with cheese.

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