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You are here: Home / Good Eats / Artichoke, Cheese & White Bean Dip Recipe

Artichoke, Cheese & White Bean Dip Recipe

April 17, 2015 by Meghan 58 Comments

I am not your typical three course dinner type of girl.

Artichoke & Cheese White Bean Dip

Growing up, my mother employed the ‘three squares’ strategy for meals. You know the one I’m talking about: the kind which includes a protein, a vegetable, and a starch or grain. People call them macros these days. Mom just called them food.  

Despite all her efforts, I rarely ate the fruits of her labor, not in their full shining and splendid glory. Most nights I turned down her protein of choice, either outright, or by sneaking it to the dog or stashing it in a napkin somewhere. Casseroles were always risky business too since food touching was a big no-no for me. Vegetables weren’t so bad as long as they were smothered in cheese sauce, and I’d happily consume the starch when it came in potato or biscuit form, both of which promptly got a big ol’ pat of butter.

Artichoke & Cheese White Bean Dip

Now that I’m older and wiser (darts eyes to the left), I appreciate my mother’s efforts, although when it comes to the actual meal, not much has actually changed. I target the veggies and starch, completely ignoring the entrée. Thankfully she makes lots of sides. I, on the other hand, do not.

Instead, I make some rather unusual choices when left to fend for myself.  

Case in point: this Artichoke, Cheese & White Bean Dip.

Most people would consider this an appetizer or a lovely addition to any party; you want to bring this to a party. Not me though. I look at it and I see an easy and appealing main course. It’s all my sides tossed into one bowl and baked with cheese. Thank god, I got over my fear of foods touching.  

With a side of crackers and crudités, I had this for dinner and even a lunch or two on more occasions than I’d care to share. Recipe testing certainly has its perks.

Artichoke & Cheese White Bean Dip

To be clear, this is a lightened up version of classic hot Artichoke Cheese Dip. The best part though: you won’t even notice. In fact, it tastes just as sinful, if not more so, than the original. Instead of being packed with mayonnaise*, it’s made with a base of blended white beans, Greek yogurt and tahini, all of which make it extra creamy while incorporating a plethora of protein. The artichokes and seasonings, along with the melted gouda and mozzarella round out this dish perfectly, making it a full meal, in my eyes anyway.

A final note: this recipe is ridiculously good, so I really want you to make it. My coworkers, even those who don’t like vegetables or artichokes, gave it rave reviews. Also, you’ll want to whip up a double batch and save a cup or two for a special treat coming next week. 

Indulge me, and I promise not to disappoint you.   

Artichoke  & Cheese White Bean Dip F

Artichoke, Cheese & White Bean Dip
2015-04-16 18:43:57
A lightened up version of the standard Artichoke Cheese Dip. Packed with protein, fiber and flavor, this along with a cracker and crudités make a full meal.
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Ingredients
  1. 4 ounces mozzarella, shredded
  2. 4 ounces Gouda, shredded
  3. 1/4 cup Onion, diced
  4. 2 cloves of Garlic, diced
  5. 1 15 ounce can of White Beans, drained and rinsed.
  6. 3/4 cup plain Greek Yogurt
  7. 1 Tbsp. Tahini
  8. 1/8 tsp. Nutmeg
  9. 1/4 tsp. Cayenne Pepper
  10. 1/2 tsp. Garlic Powder
  11. 1/2 tsp. Onion Powder
  12. 1/2 tsp. Red Pepper Flakes
  13. 3/4 tsp. Dry Mustard
  14. 3/4 tsp. Salt
  15. 1 tsp. Hot Sauce of choice
  16. 15 ounces quartered Artichokes, marinated in oil, drained although not rinsed.
  17. 1 Green Onion, white and green parts, diced
Instructions
  1. Preheat oven to 350 degrees.
  2. Since we're pulling out the food processor* for this recipe, you might as well start by shredding your cheese in it. Once done, tap your freshly shredded cheese out of the processor and into a greased 1 and 1/2 quart casserole dish.
  3. Next use the food processor to dice your onions and garlic and then tap those into the casserole dish as well.
  4. Add your white beans to the food processor and mix until creamy, scraping down sides as necessary. Add Greek yogurt and tahini and pulse until incorporated. Empty contents of the food processor into the casserole dish with the cheese, onion and garlic.
  5. Add all the seasonings to the casserole dish from the nutmeg to the hot sauce. Add the artichokes and stir all the ingredients together until well combined.
  6. Bake at 350 degrees for 35 to 40 minutes until top is golden brown and bubbly.
  7. Remove from oven, top with diced green onion and serve hot alongside some veggies and crackers.
Notes
  1. *No food processor, no problem. You can shred the cheese and cut your onions the old school way, and use a hand mixer to puree the white beans.
By Meghan McCarthy
Clean Eats, Fast Feets http://cleaneatsfastfeets.com/
*In all fairness, I have nothing against a good mayo, I just don’t want to eat a cup for dinner on a regular basis, and I fully intend to consume this often.  

Today’s post is being shared with my girl Laura, as an entry into Strange But Good link up.  

Artichoke Cheese White Bean Dip. A lightened up version of the standard Artichoke Cheese Dip, packed with protein, fiber and flavor.

Do you eat a standard three course dinner? Or does anything fly in your house? What does your typical evening meal look like?

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Filed Under: Good Eats, Reflections Tagged With: healthy, recipe, Recipe Alert, vegetables, vegetarian

« More Random Ramblings and Senseless Mutterings
Artichoke Dip Grilled Cheese Recipe »

Comments

  1. Michele @ paleorunningmomma says

    April 17, 2015 at 7:42 AM

    I had to follow your star down to the mayo note, since I’m just a little into my mayo! This looks really awesome though! Hot artichoke dip is hard not to love.
    Michele @ paleorunningmomma recently posted…Mini Frittatas with Sun Dried Tomatoes, Broccolini and BaconMy Profile

    Reply
    • Meghan says

      April 17, 2015 at 9:18 PM

      You’ll get no mayo hating from me, especially since you make your own from scratch! Um hello, that is awesome.
      Meghan recently posted…Artichoke, Cheese & White Bean Dip RecipeMy Profile

      Reply
  2. danielle says

    April 17, 2015 at 8:32 AM

    yesyesyeyseysyesyeyesssssss! this looks amazing! i will totally get lucky if i make this, hehehehe. shwing. i jest but really, this recipe has it all: artichokes, cheeses, green stuff, fun flavors, glitter, rainbows, hello kitty. you had that in there, right? i love hello kitty with yogurt and cheese. amen sister. this one’s happening very soon.
    us? we don’t do the 3 course thing. i wasn’t raised that way ever but enjoy it from time to time when i wanna play grownups. however, at home i usually let the spices talk to me and tell me what needs to happen. there are few rules except i know that something i eat will require a fork and spoon. that’s all i ever know. last night we made a spread of dips and cheese and fruits and veggies. yup and appetizer buffet at home, it was perfect. happy friday!

    Reply
    • Meghan says

      April 17, 2015 at 9:19 PM

      All jokes aside, you will get lucky if you make this. I certainly did.

      The dinner of dips, spreads, fruit and cheese sounds like perfection to me.
      Meghan recently posted…Artichoke, Cheese & White Bean Dip RecipeMy Profile

      Reply
  3. Sara says

    April 17, 2015 at 8:38 AM

    I wanna like … add spinach to this. I love white bean dips!!
    Sara recently posted…high adventure in the smoky mountainsMy Profile

    Reply
    • Meghan says

      April 17, 2015 at 9:20 PM

      I suspect the addition of spinach would be spectacular. Give it a whirl.

      Reply
  4. Suzy says

    April 17, 2015 at 9:32 AM

    I’m obsessed with dip and I love how you made dip into a meal. *swoon* A typical meal over here would be uhh… we had Greek chicken last night with roasted lemon/garlic/dill potatoes and broccoli. Brownies for dessert. Chicken was decent (put breasts in a dish, dumped Greek dressing on them, baked for a 40 min or something) but the potatoes were a huge hit. I’d rather eat dip.
    Suzy recently posted…Blended Family Friday: Tough to DigestMy Profile

    Reply
    • Meghan says

      April 17, 2015 at 9:21 PM

      Dude, that is a very impressive meal. I would have devoured the potatoes and saved a brownie for dessert.
      Meghan recently posted…Artichoke, Cheese & White Bean Dip RecipeMy Profile

      Reply
  5. Chris says

    April 17, 2015 at 10:20 AM

    Oh look, you gots those crudités with the dip!! =) =) =)
    Chris recently posted…So Here’s What I’m Gonna Do With ifailedfranMy Profile

    Reply
    • Meghan says

      April 17, 2015 at 9:22 PM

      Yep, getting all fancy with the crudités…also secretly known as carrots. Shhh, don’t tell anyone. It’ll be our little secret.
      Meghan recently posted…Artichoke, Cheese & White Bean Dip RecipeMy Profile

      Reply
  6. Beverley Cheng says

    April 17, 2015 at 10:36 AM

    Haha, my mother and I had the exact same relationship as I was growing up! If it weren’t for her meals, i would probably have grown up to be massive. Unfortunately cheese sauce was not an option for vegetables for me though 🙁
    Beverley Cheng recently posted…Weekly Workout Wrap Up!My Profile

    Reply
    • Meghan says

      April 17, 2015 at 9:23 PM

      Cheese sauce was my mom’s specialty. In fact, I was lucky enough to have some last weekend. 🙂
      Meghan recently posted…Artichoke, Cheese & White Bean Dip RecipeMy Profile

      Reply
  7. Missy says

    April 17, 2015 at 10:39 AM

    This looks so gooooood and I need to make it.
    Nutmeg? Girl.. you are genius.
    Q: Are white beans and Cannellini the same? <– I know. Google it.
    But …I did and I'm still confused *blush*

    Reply
    • Meghan says

      April 18, 2015 at 8:05 AM

      Yep, they’re one and the same at least for the purpose of this recipe.

      Just a touch of nutmeg. A pinch really.
      Meghan recently posted…Artichoke, Cheese & White Bean Dip RecipeMy Profile

      Reply
    • Meghan says

      April 19, 2015 at 7:29 AM

      And I’m an idiot…occasionally anyway. White beans are the same as Great Northern Beans, not Cannellini although I suspect those would be fine too. The idea is to use more of a flavor neutral bean. 🙂 Sorry about the misguided first comment. 🙂
      Meghan recently posted…Artichoke, Cheese & White Bean Dip RecipeMy Profile

      Reply
      • Missy says

        April 21, 2015 at 6:42 AM

        Thanks!

        Reply
  8. Jen @ Chase the Red Grape says

    April 17, 2015 at 11:20 AM

    Omg this dip is the bomb! And I can just imagine the hint of extra something that the tahini brings…. Mmmmmmm!!!
    Totally acceptable for dinner – anyone who says otherwise is obviously weird… Like those people who don’t like cheese…!!!???!!!
    Jen @ Chase the Red Grape recently posted…Reebok Spartan Race UK – GIVEAWAY!My Profile

    Reply
    • Meghan says

      April 18, 2015 at 8:29 AM

      Yes, the tahini definitely adds a little creamy flavor. I know because my first test had none. 🙂

      There are people who don’t like cheese…….
      Meghan recently posted…Artichoke, Cheese & White Bean Dip RecipeMy Profile

      Reply
  9. Laura @ Sprint 2 the Table says

    April 17, 2015 at 11:32 AM

    My mom was the same way. I grew into liking the entree too though. 😉

    Pinned this to try. Vegas and I are big cheese fans. Especially gouda. It’s so gooda! (Yeah, I did just do that. Friday giddiness. Whatever.)
    Laura @ Sprint 2 the Table recently posted…Spring into Strange (But Good)My Profile

    Reply
    • Lucie@fitswisschick says

      April 18, 2015 at 7:56 AM

      That’s so gooda. Nooooo, nonono. Ok, I forgive you while having zoodles with bloobs in my mind.

      Sorry Meghan, I had to interrupt my comment 🙂
      I never eat 3 courses unless I go to a restaurant and there I do love the entrees! And dessert of course. This Dip looks so good I would just eat it with a spoon.
      Lucie@fitswisschick recently posted…I cheated on CrossFit and Omelette Cake RecipeMy Profile

      Reply
      • Meghan says

        April 18, 2015 at 8:30 AM

        You could absolutely eat it with a spoon. Laura, you’ll have to make it when Lucie comes to town.
        Meghan recently posted…Artichoke, Cheese & White Bean Dip RecipeMy Profile

        Reply
        • Laura @ Sprint 2 the Table says

          April 20, 2015 at 1:30 PM

          Maybe you should just have a field trip to make it for us both.
          Laura @ Sprint 2 the Table recently posted…Spring into Strange (But Good)My Profile

          Reply
          • Meghan says

            April 20, 2015 at 6:46 PM

            Damn you two and your peer pressuring ways.

            Sunny San Diego sure would be nice.

            2017. Lucie – book it.
            Meghan recently posted…Artichoke Dip Grilled Cheese RecipeMy Profile

            Reply
            • Laura @ Sprint 2 the Table says

              April 21, 2015 at 2:52 PM

              2 years out?! You’re so lame.

              Reply
              • Meghan says

                April 21, 2015 at 7:17 PM

                I know, agreed. I gotta wait until the Hubby is done with school though. Then I will be a traveling machine again.
                Meghan recently posted…Artichoke Dip Grilled Cheese RecipeMy Profile

                Reply
  10. Christine@ Apple of My Eye says

    April 17, 2015 at 2:06 PM

    So I needed this in my mouth like yesterday. SO MUCH CHEESE <3. Honestly, anything that involves cheese and artichoke is a winner in my books. Great recipe!
    Christine@ Apple of My Eye recently posted…Friday FavoritesMy Profile

    Reply
    • Meghan says

      April 18, 2015 at 8:30 AM

      I agree. Cheese and artichokes are my flavah heaven!
      Meghan recently posted…Artichoke, Cheese & White Bean Dip RecipeMy Profile

      Reply
  11. Amanda @ .running with spoons. says

    April 17, 2015 at 2:21 PM

    Recipe testing definitely has its perks… unless you’re eating French toast or pancakes for dinner 4 out of 7 nights a week… which is what a lot of my evening meals have looked like lately. I’m thinking maybe I need to invest in a dog… or a boyfriend. Anything to pawn food off onto 😛 And definitely no 3-course macro balance for me. I used to be very much into that, but a lot of the times it simply left me unsatisfied. Now I’ll have a smoothie for lunch or nothing but a huge bowl of potatoes for dinner sometimes and I like it like that. That way I’m not prowling the kitchen 30 minutes later because I”m still “hungry.”
    Amanda @ .running with spoons. recently posted…. black forest smoothie .My Profile

    Reply
    • Meghan says

      April 18, 2015 at 8:36 AM

      I think you should just move in next door and then I’ll help eat your pancakes and French Toast. Also I will always have bananas should you ever need one.

      Huge bowls of potatoes for dinner are my specialty.
      Meghan recently posted…Artichoke, Cheese & White Bean Dip RecipeMy Profile

      Reply
  12. Khushboo says

    April 17, 2015 at 9:25 PM

    “People call them macros these days. Mom just called them food.”—> Favourite sentence of the whole post! Seriously though, it’s a shame that food has been simplified into merely numbers. Isn’t it fun being a grown up- you get to call the shots and decide what to eat for meals…and if that means making a delicious dip in all its cheesy glory your entree for the evening, so be it- I can’t say I blame ya ;)!
    Khushboo recently posted…Friday Favourites: Guangzhou EditionMy Profile

    Reply
    • Meghan says

      April 18, 2015 at 8:51 AM

      Cheesy glory should be a thing. We need to make that happen.
      Meghan recently posted…Artichoke, Cheese & White Bean Dip RecipeMy Profile

      Reply
  13. Brittany says

    April 17, 2015 at 9:50 PM

    I just eat all the things that sound good at dinner, and try to occasionally make an actual meal. There are some things that are meant to touch (people, groins, this meal, faces) but there are some things/meals that I do NOT like to touch and keep them separate as can be!
    Brittany recently posted…Moderating IndulgencesMy Profile

    Reply
    • Meghan says

      April 18, 2015 at 8:53 AM

      And now I want to know what those things are which must be kept separate.
      Meghan recently posted…Artichoke, Cheese & White Bean Dip RecipeMy Profile

      Reply
  14. meredith @ The Cookie ChRUNicles says

    April 18, 2015 at 5:41 AM

    This totally counts as a meal – a really well balanced meal if you ask me with lots of nice protein 🙂 I do eat three meals (and dessert of course every day) but I think everyone has a different idea of what meals are for sure. As you know I am a sweet tooth so breakfast and lunch are always sweet and probably not the standard “meal” for others but it works for me so who cares?! lol
    meredith @ The Cookie ChRUNicles recently posted…Everything Happens For A ReasonMy Profile

    Reply
    • Meghan says

      April 18, 2015 at 8:54 AM

      It does have a great amount of protein. I don’t track numbers but between the beans, the cheese and the Greek yogurt, it’s gotta be high up there. I should have called it a Protein Packed Artichoke & Cheese Dip. 🙂 🙂
      Meghan recently posted…Artichoke, Cheese & White Bean Dip RecipeMy Profile

      Reply
  15. Jayne says

    April 18, 2015 at 7:05 PM

    You are too fun! Can’t wait to see you again!
    Jayne recently posted…Let’s Talk Protein…Balls.My Profile

    Reply
    • Meghan says

      April 19, 2015 at 7:31 AM

      Right back atcha.
      Meghan recently posted…Artichoke, Cheese & White Bean Dip RecipeMy Profile

      Reply
  16. Chelsea @ Chelsea's Healthy Kitchen says

    April 18, 2015 at 8:30 PM

    I full support eating dips and snacky foods as an entree. That’s often what I pack for lunches these days: homemade hummus, crackers, a hunk of whatever cheese is in my fridge, and veggies. Done and done.

    This sounds fabulous and you’d best believe I’m bookmarking it!
    Chelsea @ Chelsea’s Healthy Kitchen recently posted…Mexican Sweet Potato Skillet HashMy Profile

    Reply
    • Meghan says

      April 19, 2015 at 7:33 AM

      That’s exactly right. In fact, I was having trouble finding lunch options yesterday (I usually grab the prepared meals from my grocery store and there were none calling my name) so I grabbed some veggies, pitas and a container of hummus. Lunch done!

      I already had the cheese, of course. 😉
      Meghan recently posted…Artichoke, Cheese & White Bean Dip RecipeMy Profile

      Reply
  17. Arman @ thebigmansworld says

    April 19, 2015 at 6:02 AM

    Um…Yes please.

    You know this is being made (next week because we need to go shopping for cheese and white beans).

    Having unconventional foods for meals = something I can relate to. Hunks of cheddar with potatoes for multiple meals- I’m happy.
    Arman @ thebigmansworld recently posted…Healthy Tiramisu Rice PuddingMy Profile

    Reply
    • Meghan says

      April 19, 2015 at 7:35 AM

      I cannot wait to hear what you think. I’m excited.
      Meghan recently posted…Artichoke, Cheese & White Bean Dip RecipeMy Profile

      Reply
  18. shannyn says

    April 19, 2015 at 7:18 PM

    And…it’s in the oven!! Looks and smells yummy already.

    Reply
    • shannyn says

      April 19, 2015 at 11:14 PM

      OMG SO DANG GOOD. It’s now a keeper in my recipe rotation. Thanks!
      shannyn recently posted…UmmmmMy Profile

      Reply
      • Meghan says

        April 20, 2015 at 7:06 AM

        I puffy heart you!!!! Week made.

        Reply
  19. Val says

    April 19, 2015 at 8:31 PM

    I eat low carb but add in some carbs for for my hungry boys! This looks delicious; I pinned and shared it. Artichokes are my favorite!

    Reply
    • Meghan says

      April 20, 2015 at 6:47 PM

      Thanks for sharing. I’m a huge fan of artichokes too, right along with carbs. We’re kind of besties. 🙂
      Meghan recently posted…Artichoke Dip Grilled Cheese RecipeMy Profile

      Reply
  20. Kirsten says

    April 21, 2015 at 6:22 AM

    Meghan,
    You know a nice plate of ‘appetizer’ is a dinner for me! I love the looks of this dip, and I’m thrilled that you repurposed the leftovers.
    Smashing, baby!
    Kirsten recently posted…Dark Chocolate Cherry Trail Mix Muffins {Monday Muffins}My Profile

    Reply
    • Meghan says

      April 21, 2015 at 7:18 PM

      When I dip, you dip, we dip.

      We can be the Dip Queens.
      Meghan recently posted…Artichoke Dip Grilled Cheese RecipeMy Profile

      Reply
  21. Miss Polkadot says

    April 21, 2015 at 6:31 AM

    Hi there, cheese queen. This definitely fits my bill for a meal rather than a dip. I don’t think my mum ever made a conscious effort to strike the three squares with every meal though that’s not to say we didn’t eat balanced. My mum is just averse to any kind of overthinking [I clearly inherited that trait elsewhere] or planning when it comes to cooking. She’s an intuitive chef – and a good one at that if I dare say so.
    Enough of that. Back to your dip. I’ve never had any kind of artichoke dip or actually only have a limited experience with artichokes in general but this could be a first. If I can get my parents on board, that is. Keep your fingers crossed for me!
    Miss Polkadot recently posted…Good good links #86My Profile

    Reply
    • Meghan says

      April 21, 2015 at 7:19 PM

      Fingers and toes crossed because you definitely need more artichokes in your life. They’re fantastic. I adore them and eat them every chance I get.
      Meghan recently posted…Artichoke Dip Grilled Cheese RecipeMy Profile

      Reply

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I’m Meghan, CEO of City Hippie granola, a food blogger, and fit(ish) momma of a toddler keeping it real in Cleveland. Coffee is my higher power, followed by veggies and cheese or cheese and veggies or veggies with cheese.

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