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You are here: Home / Reflections / The Top Ten Fabulous Facts About Canned Goods

The Top Ten Fabulous Facts About Canned Goods

October 5, 2018 by Meghan 12 Comments

This is a sponsored post on behalf of Refreshingly Real and the Can Manufacturers Institute. They are paying me actual dollars to write about my experience on their “Farm to Can Challenge.” All opinions and words are my own, as you’ll quickly recognize.

Last month, I had the good fortunate to be invited on a Farm to Can Challenge in Indianapolis, Indiana so I could witness the process of tomatoes being picked one minute at the Triple S Farm and canned mere moments later at Red Gold facilities.

Farm to can challenge with Refreshingly Real and Red Gold. Why you should be using canned goods more often.A quick word before I get into the details of this trip because I’m taking you down that rabbit hole, minus the psychedelic drugs; I’m a mother now. I don’t need mushrooms to hallucinate; I can do that on sheer exhaustion.

The entire purpose of this magical trip was to show me the value, economically and nutritionally, and the safety of using canned goods in the kitchen. Let’s be real though, I drank the canned good Kool-aid years ago. My cupboard is always stocked with beauteous beakers of edible delight, and I’ve shared countless recipes in the past where canned goods have made an appearance.

Farm to can challenge with Refreshingly Real and Red Gold. Why you should be using canned goods more often.(♫”The hills are alive with the sound of [canning]. With songs they have sung for a thousand years.”♫)

What can I say? I’m a canned good kid. Cans of beans, artichokes, tomatoes, peas, more beans, corn, soups, and did I mention beans, will always have a place in my pantry.

I know there are people who like to make everything from scratch. Personally, I’d like to churn my own butter, poop in privacy (toddlers are fun) and celebrate world peace, but a girl’s gotta be realistic. Given a choice between “chilling out, relaxing, maxing all cool” or slaving away in the kitchen, I’d choose relaxing 85% of the time. The rest of the time I’m a glutton for punishment. 

Farm to can challenge with Refreshingly Real and Red Gold. Why you should be using canned goods more often.

My point is I have always loved canned goods even before embarking on this trip, although being greeted at the airport like a celebrity with a driver holding up a McCarthy sign definitely tipped the scales in the can manufacturers favor. Flattery wins and spoiling me rotten is even better, and Refreshingly Real did both on this trip. It was amazing, and I even got to use the potty in peace.

Despite my prior adoration of all things canned, I did learn a few things on this trip.

So without further ado, here are

Ten Fabulous Facts About Canned Goods

1. Canned goods are literally farm fresh vegetables packed in a special casing which keeps them fresh, safe and tasty. Have you tried canning tomatoes at home? I have, and it’s a pain in the ass, not to mention an all day affair, although it helps if you have booze.

Farm to can challenge with Refreshingly Real and Red Gold. Why you should be using canned goods more often.2. Red Gold, America’s largest privately owned tomato and canned tomato food processor, is a four generation family owned business who work with local tomato farms in the mid-west in order to get you the best possible product, while still supporting small farmers. This warms the cockles of my heart and is the main reason I agreed to embark on this adventure; having three days to myself was another. 

Farm to can challenge with Refreshingly Real and Red Gold. Why you should be using canned goods more often.3. Despite canning being a mechanical process, there is a ton of hands on activity at Red Gold, with Every. Single. Tomato. being quality checked, although current labors laws frown on drinking on the job, which means they’d never hire me.

Farm to can challenge with Refreshingly Real and Red Gold. Why you should be using canned goods more often.4. Canned goods are recyclable. Hooray for Mother Earth. Save the planet. Hug a hippie.

5. The tomatoes are harvested at peak freshness and canned within twelve hours maximum, and in some cases as few as 4 hours, making these canned tomatoes absolutely delicious and more nutritious than the fresh produce in your grocery store. It’s why I buy the bulk of my produce directly from local farmers or via can goods. 

Farm to can challenge with Refreshingly Real and Red Gold. Why you should be using canned goods more often.6. Canned goods are a great and easy way to up your fruit and veggie intake. Plus, they’re affordable, which is ideal when you’re forking over $7.50 for a pint of organic raspberries, that start spoiling the second you leave the store, which leads me to my next point.   

7. Canned goods last more than two years, not because they’re packed with preservatives or weird additives, but because that’s how canning works. A tight seal, high heat and steam pressure are what retain the flavor and freshness. Science yo’. 

Farm to can challenge with Refreshingly Real and Red Gold. Why you should be using canned goods more often.8. 90% of the canned goods in America are non-BPA with the rest of the industry following quickly behind. Safe can liners means safe produce and when it comes to cleanliness, Red Gold gives God a run for His money. Their tomatoes get washed five times before reaching their final destination. I’m lucky if I rinse my berries once.  

9. Beer comes in cans, and I like beer.*

*This comment was paid for by Brett Kavanaugh (not really). 

Farm to can challenge with Refreshingly Real and Red Gold. Why you should be using canned goods more often.10. The final thing I learned was you can make some pretty fabulous food from canned goods. I’ve always thought of them as easy (hello built in Sous-chef), but now I’ll think of them as elegant as well.

A huge thank you to Refreshingly Real for organizing the most delightful, delectable and darling trip I’ve ever taken for the blog. It was an incredible experience, and I am humbled by the opportunity. Thank you to my readers for allowing this momma to get paid. I might actually buy something for myself now.

What canned goods do you keep on hand? What’s your favorite recipe using canned goods?

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Filed Under: Reflections Tagged With: canned goods, farmtocan

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Comments

  1. Laurie says

    October 5, 2018 at 3:08 PM

    Yay for canned tomatoes! I am with you – I either buy my tomatoes from the farm up the road or in a can (if I don’t grow them myself). The tomatoes found in the grocery stores in February really shouldn’t be called tomatoes at all. They should have to change the spelling to indicate that, while they may be tomato-like, they are not actual tomatoes. Kind of like “krab”.
    Laurie recently posted…The Power in Letting GoMy Profile

    Reply
    • Meghan says

      October 6, 2018 at 11:26 AM

      I refuse to buy a grocery store tomato in the winter. They’re yuck.
      Meghan recently posted…Grocery Shopping Staples (Things I Must Never Run Out Of Or The World Might End)My Profile

      Reply
  2. Grandma Lala says

    October 5, 2018 at 4:08 PM

    My parents used to can everything they could. And what they couldn’t, they froze. My parents used slave labor….meaning their 7 kids. I will never peel another tomato or peach, or pack another Ball jar again, But I do love canned tomatoes too, and have always been a fan of canned beans also. Sometimes just for fun, in summer, when tomatoes are wonderful from the farm stand, I will peel some and make tomato soup.. but I am basically too lazy to do so more than 2-3 times.

    Reply
    • Meghan says

      October 6, 2018 at 11:36 AM

      I’m right there with you. Glutton for punishment occasionally and canned goods the rest of the time.
      Meghan recently posted…Grocery Shopping Staples (Things I Must Never Run Out Of Or The World Might End)My Profile

      Reply
  3. Laura @ Sprint 2 the Table says

    October 6, 2018 at 3:15 PM

    I rarely eat anything canned… I actually thought they weren’t as good for you. Apparently, I thought wrong! I had no idea these guys didn’t use preservatives and that it’s not needed (I know nothing about canning).

    Point #9 is my favorite. I still like beer.

    Reply
    • Meghan says

      October 7, 2018 at 1:41 PM

      Point #9 might be my favorite too.

      Yep, canned goods are similar to frozen vegetables and fruit in that their picked at peak ripeness and canned/frozen immediately locking in all that nutritional goodness.

      Reply
  4. Cora says

    October 7, 2018 at 4:38 PM

    What an awesome trip and experience. I admit I have to frequently remind myself that canned goods are just as – if not more – nutritious than what you can buy “fresh.” I wonder what Canada’s BPA legislations are now. I hope they are like yours. That’s probably where I feel most nervous with cans – wanting them to be BPA free etc. But holy man for convenience sake you can’t lose. Beans and canned tomatoes… always a necessity in my pantry.
    Cora recently posted…Week In Review: Rest, Coffee Dates, Old Friends, New ClothesMy Profile

    Reply
    • Meghan says

      October 8, 2018 at 5:38 AM

      I suspect Canada will be switching to non-BPA as well. My impression after this trip was consumer concerns were driving the change along with the CMI to provide a safe product. As the science has evolved, so have they. Pick up a can, read the fine print, and see what it says.

      Yes, you can’t be the convenience of canned.

      Reply
  5. Danielle Smith says

    October 8, 2018 at 4:33 PM

    awwwwhhhh yeah hands up raise your hands up for them cans!!!! yeah! i love canned beans, coconut milk, evap milk, and tomato products. gotta have them 24/7 🙂

    Reply
    • Meghan says

      October 11, 2018 at 3:20 PM

      Canned coconut milk is practically my savior, right after garbanzo beans.
      Meghan recently posted…Week in Review: (#148)My Profile

      Reply
  6. Jen @ Chase the Red Grape says

    October 10, 2018 at 11:33 PM

    Love this and love that you are spreading the word about the wonder of canning!
    I always buy tinned tomatoes week in week out and if I’m buying beans of any kind you betcha they are coming from cans. Think I need to try some more veggies though because I know it would be super handy to have in my cupboard and I’ve never been disappointed by any I have bought. Oh and one more thing, I love that I can buy them organic too at a fraction of the price! Win win!

    Reply
    • Meghan says

      October 11, 2018 at 3:23 PM

      Yep, cans are where it’s at. They’re so convenient, versatile and they do most of the work (the chopping and dicing) for you. Can’t beat that.
      Meghan recently posted…Week in Review: (#148)My Profile

      Reply

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I’m Meghan, CEO of City Hippie granola, a food blogger, and fit(ish) momma of a toddler keeping it real in Cleveland. Coffee is my higher power, followed by veggies and cheese or cheese and veggies or veggies with cheese.

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