Every since I got myself knocked up, my eats have been nothing short of strange.
I fully intend to share a full day of food, what with it being What I Ate Wednesday and all and me being today’s host. Before I get there though, I thought I’d give you all a wee bit extra. Who doesn’t love a little sumpin, sumpin? It’s What I Ate Wednesday, super sized. I know Jenn would approve.
My Pregnancy Food Pearls of Wisdom
Ginger is great for nausea.
Small meals and snacks help too.
Mmm carbs. Buttery, delicious carbs.
You’re not actually eating for two. Sorry, it’s true though.
That being said, go ahead and indulge some of those cravings.
Drink lots of water.
Stop two hours before you go to bed.
Fried food is your new best friend.
Try to eat some greens too.
They’re a great source of iron and will help fight fatigue.
Southwestern Salad with Cilantro Lime Vinaigrette
Fats, fats, fats! It’s good for the baby’s brain, so make sure to get you some.
(Artichoke, Cheese and White Bean Dip)
It doesn’t hurt to keep a jar of peanut butter and a spoon handy in your purse, unless of course you have a nut allergy and then I wouldn’t recommend it.
Eat when you’re hungry.
Or when you’re angry because you’re probably low blood sugaring.
Stop when you’re full.
All in all, it’s really quite simple.
The hard part is finding someone to make all your meals for you. Good luck with that one.
Now onto the theme of our show: What I Ate Wednesday.
I give you my Sunday eats.
First Breakfast: a banana and raspberries, eaten in the car, on the way to second breakfast/brunch.
Brunch: Bob Evan’s breakfast with a veggie and cheese packed omelet, hash browns and two buttermilk biscuits with more butter. I pretty much licked all my plates clean.
Dinner: Liz’s Kale Salad with Apples, Parmesan and Walnuts, except I used some of my own Candied Walnuts. This was so good I ate it again last night along side some cauliflower au gratin.
Dessert: I snagged the Hubby’s ice cream and managed to steal a few bites.
Your turn:
What are your pregnancy food pearls of wisdom? Any random food cravings, pregnancy or non, you want to share.
I did not know you were pregnant. Congrats lady!
Megan @ Skinny Fitalicious recently posted…WIAW…Too Busy To Cook & My First eBook!
Yep, fully functional and totally knocked up. đ
Thanks for the congratulations.
Meghan recently posted…Currently: November 2015
I thought that during my second pregnancy I’d be an old pregnancy food vet, but since this one has been SO different, I’m basically starting from scratch. I think I’d say my wisdom is, if you randomly start craving something healthy, like a salad, run to Singapore if you have to to get it, because in 10 minutes it may sound like the grossest thing in the world….
Morgan @ Morgan Manages Mommyhood recently posted…What I Ate Wednesday: Wrap It Up
Great advice, especially since there have been times where a salad is the least appealing thing to me right now. Thank god, I’m still loving fruit smoothies. I try to pack as many greens in those things as possible. đ
Meghan recently posted…Currently: November 2015
It doesnât hurt to keep a jar of peanut butter and a spoon handy in your purse, unless of course you have a nut allergy and then I wouldnât recommend it. <- this cracked me up! I And I would say this goes for everyone who has a tendency to get hangry as well *cough**cough* guilty *cough**cough*
I am glad for you that you still manage to eat good food in large enough quantities. I know so many women who either kept nothing down or only managed to eat shit food with basically no nutrition. I mean faceplant your new best fried friends but only this is no good either. I am glad for you you seem to be able to balance this out nicely đ
Juli @1000lovelythings recently posted…Quick and Easy Homemade Burger Toppings
In the beginning, I had no appetite and had to practically force feed myself. The only things I wanted were the less than healthy ones so I ate some and just made it a point to eat some of the healthy stuff too. I’m started to feel a little more normal now though, so that’s a great thing.
Meghan recently posted…Currently: November 2015
Very similar to some of my old pregnancy staples! it was mostly all salt with cookie dough ice cream thrown in. Pretzels with pickles and mustard, bagels with bacon and egg, and my all time favorite craving was grilled cheese with tomato, bacon, and curly fries – so yes to the fried food đ
Michele @ paleorunningmomma recently posted…What I Ate – Sweets, Old Recipes & Dinner Out
You just made me realize I haven’t eaten a grilled cheese in months. I need to change that, stat!
Meghan recently posted…Currently: November 2015
Your cravings sound great! Glad you’re getting in some veggies and healthy eats too. I’ve been craving all the carbs lately and fruit. Sweet, juicy berries. Yum!
melissa recently posted…WIAW #39 â A SOUPer potluck
IS it wrong to say that based of your meals I want to be pregnant? đ
What a good way to put your walnuts to use! I adding sweetness to kale.
Kate recently posted…Average gal eats (WIAW)
The apples and candied nuts really do make the kale salad pop. I love the additions.
Meghan recently posted…Currently: November 2015
Aww and I was so looking forward to eating for two when the time came! I remember being totally disappointed when I first heard that đ And I’ve been craving chocolate like a crazy person lately, but I guess that’s not exactly new. Chocolate and smoothies, or both together. Oh! And frozen bananas. Not regular ones — they have to be frozen.
Amanda @ .running with spoons. recently posted…. WIAW… death of the snack monster? .
I had frozen bananas and chocolate just last night. It made me think of you. đ
Meghan recently posted…Currently: November 2015
I was the happiest and hungriest pregnant person alive! I did not want anything sweet which was beyond weird for me, instead, I wanted all the savory things I could get my hands on, most especially big sandwiches, pickles and pizza. Oh and lots of eggs for breakfast followed by bagels with cream cheese and turkey burgers as dessert. Total opposite of my normal self!
meredith @ Cookie ChRUNicles recently posted…What I Ate Yesterday & Dinner In The City At Landmarc
Oh yes bagels with butter and lots of cream cheese have been a staple for me. I think it has something to do with the carbs, my body wants a fast energy source and who am I to deny it?! đ
Meghan recently posted…Currently: November 2015
Love that brunch! Shredded hash browns are so good. I’ve never been pregnant, so no words of advice from me, but it sounds like you’ve got it figured out!
Kelly @ Kelly Runs For Food recently posted…The Americano obsession is back {WIAW}
Either that or I’ll figure it out as I go right? Much like everything else in my life, huh?! đ
Meghan recently posted…Currently: November 2015
Is it okay to keep a spoon and jar of peanut butter in my purse even if i’m not pregnant? Lol
Your artichoke dip looks incredible! I just added the ingredients to my grocery list I can’t wait to try it.
I love that artichoke dip. It’s actually one of my favorites: so rich and creamy while still being healthy. Boom.
I say keep a jar of peanut butter and a spoon in your purse, pregnant or not. You never know when you might need it.
Meghan recently posted…Currently: November 2015
I just ate breakfast and reading your post made me hungry again…and I don’t even have the excuse of growing a small human… Looks DELICIOUS
Jessica recently posted…Race Report: RAID THE HAMMER 2015
Thanks!
Meghan recently posted…Currently: November 2015
When I was pregnant with Matilda, I wanted ALL THE CARBS IN THE WORLD!! No joke. And I had to constantly eat or I would get sick. Fun times, right?
I love all your tips mama! And that ice cream looks amazing!
Heather@hungryforbalance recently posted…WIAW: I’m so fancy
I’m pretty sure the carb loading is our bodies way of getting quick energy, fast. Who are we deny ourselves that?! đ
Meghan recently posted…Currently: November 2015
I definitely don’t have anything helpful about pregnancy eating, because I’ve never been pregnant, but your eats look pretty tasty to me. You made me want a bagel. I haven’t had a bagel in months. O_O
Bagels are amazing little orbs of joy. I say embrace them, preferably with two hands and a napkin because they can be a little messy too.
Meghan recently posted…Currently: November 2015
I’m not pregnant… but I’m going to take it upon myself to still follow these pearls of wisdom if thats cool. Man, how do you make a bagel with butter look sooooo good. Or maybe its just because its a bagel with butter. Mmmm.
mylittletablespoon recently posted…WIAW: âNot Proudâ
Bagels with melted butter make themselves look good. Also, I took the cutting board outside for the picture. Better lighting. đ
Meghan recently posted…Currently: November 2015
Still lusting over those cheese its and raspberries, why..WHY!? Can’t say I’ve ever experienced pregnancy eats, but I often feel like I’m eating for two. Or I just like to eat.
Brittany recently posted…How Biking Differs from Running â Vol. 1
That’s the prettiest display of raspberries and cheez its I’ve ever seen!! Making me want some…to eat outside đ I always love carbs so I don’t know if its possible to love them even more?? I’ll trust you on this one though! Also, I totally keep a jar of PB in my purse now – great minds think alike. Curious, have you had any food aversions?
Sarah recently posted…The Most Colorful Fall Salad
I’ve had lots of aversions…mostly to raw meat and fish. The very sight gives me a visceral reaction. Also, one of my favorite herby breads is no longer appealing, and I hardly want to touch lettuce. I have been stuffing it into my smoothies (spinach and kale) so I can still get my greens though.
Meghan recently posted…Currently: November 2015
For a pregnant woman you sure do crave some healthy stuff!! I always tell my husband he’ll know I’m pregant when I start craving all the things I hate like fried chicken and cream puffs. That might not be true of course, but still, I’ve gotta imagine Im going to have some sort of weirdo cravings. My best friend had to give up oats during her pregnancy because they made her sick. Please don’t take away my beloved oats future baby!!
Kat recently posted…WIAW 11.18.15
I’ve lost some favorite things along the way too. I just don’t crave them at all and they no longer seem appealing but I’m sure that will come back with time.
Cream puffs sound pretty good right about now.
Meghan recently posted…Currently: November 2015
My cousin also found out she was expecting about a month and a half ago, so I’m learning the ins and outs of pregnancy cravings. Pretty sure she would be on board with the Cheez It/raspberry combo- our grandmother used to stash a box of Cheez Its under her couch for late night TV snack attacks and the grandkids were always more than happy to indulge with her. Don’t even come at us with Cheese Nips!
Cheese Nips. Hell no, those are imposters. đ
Meghan recently posted…Currently: November 2015
I’m not knocked up, but I eat first breakfast in the car on the way to brunch, or at my apartment before I walk to brunch. Because who can wait until after 10/11am to eat? Not this girl.
Alyssa @ renaissancerunnergirl recently posted…WIAW #32
Ironically enough, I can go hours in the morning without food. I’m usually not really hungry until brunch so this new. I could get used to it though. đ
Meghan recently posted…Currently: November 2015
I just remember the wicked indigestion. I’d sleep sitting up in bed, yo. But as far as nutrition goes, I’d have a green smoothie every single day, and an avocado. My belly was always really small and I’d have to get scans done to make sure the babies were growing and my doctor told me to eat avocado to beef up that baby. I had Callum FOUR WEEKS EARLY and he was 8lb.
Suzy recently posted…Woozy Wednesday: St-st-st-stages
8 pounds seems like an awful lot on the way out…. eep.
Meghan recently posted…Currently: November 2015
Oy… I can’t stand nauseous. I did love that bean dip though. Must make again. With Cheez-its for dipping.
Laura @ Sprint 2 the Table recently posted…Pretty Chocolate Pumpkin Protein Bowl + WIAW
Your entire day of food looks delicious! Man, I hope I eat that well when I am pregnant. Youâre rocking it! Especially with the ice cream.
If pregnancy cravings are any indicator for the child’s future food preferences yours would have excellent ones :).
And the peanut butter jar tip is one I could totally see myself using if I’ll ever be pregnant [which I definitely hope for]. Actually, I may or may not already do that …
All in all it sounds like eating was pretty good for you which I’m happy to hear. The pregnant lady in my family I told you about dealt with lots of nausea.
Happy Wednesday!
Miss Polkadot recently posted…Why I didnât #prayforparis [hint: itâs not lack of empathy]
The eating is much better now, although the first 3 months were rough. I virtually wanted nothing other than not to feel nauseous. Small snacks helped.
Meghan recently posted…Currently: November 2015
ahhh yes, this post is the perfect post meal delight. i purposely saved it for after lunch, to enjoy while i let my food digest. full belly, happy heart. your posts are like a warm hug and digestive aid. thank you.
all the food and tips are so brilliant, i think they are good ideas for the regular person. why not? i know for sure that ceasing the water drinking way before bed is a smart idea. i like lots of fats, too. i think my brain must be extra happy lately đ
danielle saucy smith recently posted…Week in Review: Little India, Food Love, & Old Beer Factory
The fats are feeding the baby’s brain too so ingest away.
Meghan recently posted…Currently: November 2015
That ice cream is the best!! Ah man now I really am hankering for a big bowl of it! Your kale salad with apples and walnuts looks amazingly delicious as well đ
Haley recently posted…What I Ate Wednesday
#publicpickle
The last two vegetarians I know who became pregnant started to eat meat again. Eeek! Thoughts?
Doubtful, although a piece of bacon might slip in there and mainly because that was happening before I got pregnant. For the most part though, the sight of raw meat and fish makes me run in the opposite direction fast. I want nothing to do with it.
Meghan recently posted…Currently: November 2015
Your pearls of wisdom sound pretty spot on – want to come teach my prenatal nutrition class in January? đ Haha.
Chelsea @ Chelsea’s Healthy Kitchen recently posted…Hemp Protein Date Bars
I’d be happy to help teach the prenatal class. What time should I be there?
Meghan recently posted…Currently: November 2015
I must make your southwestern salad again! It was so good!
That omelette looks delish – and all the melted butter…. Mmmmm. I have recently discovered ghee, just when you think butter couldn’t get any better!
Right now I’m craving apples and iced coffee – but I think it’s more to do with them being nice cooling foods when it’s so hot!
Jen @ Chase the Red Grape recently posted…5 Top Tips on a Tuesday – How to food prep efficiently!
I’ve yet to try ghee. What is it exactly?
Meghan recently posted…Currently: November 2015
Ghee is clarified butter – it’s used a lot in Indian cooking but it’s wonder is starting to spread around the world!
I use it like butter in my cooking and it sautés so well, makes amazing roasted veg, can be used in baking etc. It tastes sweeter than normal butter and I think I like it more! Especially in cooking. Hope you find some to give it a try!
Jen @ Chase the Red Grape recently posted…Friday Favourites! (20th Nov)
Got it. Thank you!!
This is true for everyone – not just pregnant ladies! Especially the “eat when you’re angry” haha đ
If you’re looking for extra iron, parsley is actually a great source of iron – and pretty easy to eat too! I’ve been adding it into all of my salads (though my acupuncturist thinks I should just juice it – bleugh!) and it gives them so much more flavour!
Kristy @ Southern In Law recently posted…Recent Things: Switched in the Night & Project Sneak Peeks
Parsley huh? I didn’t realize. Thanks for the tip though. I’ve actually got some in my fridge right now. Maybe I’ll toss mine into my next smoothie.
Meghan recently posted…Currently: November 2015
Ugh, I hate it when women say they’re “eating for two”! Looks like you’re doing this thing right. That breakfast spread is drool-worthy. I do have a soft spot for buttery biscuits.
Not really a craving, but more of a clean out the fridge in preparation for the holidays this week, I had some leftover black beans mixed with salsa and cream cheese that I crumbled garlic potato chips on top of (because they were too small/crumbled to dip). Jason laughed at me and shook his head.
Heather @ Kiss My Broccoli recently posted…My Week in HighBITES
I swear buttery biscuits are like manna from heaven.
Meghan recently posted…Week In Review: #6
Oh yes bagels with butter and lots of cream cheese have been a staple for me. I think it has something to do with the carbs, my body wants a fast energy source and who am I to deny it?!
Yes I craved all the carbs for that same reason plus fats which are great for baby’s brain development. đ